Feel the Power of Positive Riding with NLP Sports Psychology Techniques includes exercises and case studies.
Simple Steps to Riding Success is a self-help manual for developing the mental attitude necessary to become a positive and confident rider. It is a comprehensive guide to using Neuro Linguistic Programming – NLPS – and sports psychology.
NLP is a powerful psychological tool for building confidence and determination, clearing negative experiences and goal setting. It provides a practical understanding of how the brain and neurology work together to create our behaviour. This includes understanding the effect of language and beliefs on our performance.
You can puick techniques to suit your needs, from quick visualisation exercises to do before an event or exam, to progressive programmes, such as planning a year of training and competition. Throughout the book, the step-by-step approach is supported and interspersed with real life case histories of other riders. The unconscious strategies and beliefs of the experts are revealed, including natural horsemen and disabled riders.
Simple Steps to Riding Success will appeal to any rider who wants to improve their confidence and clear the negative memories or beliefs that prevent them from enjoying their horses more.