Becoming an Effective Rider: Developing Your Mind and Body for Balance and Unity by Cherry Hill
Model Number: 9780882666884
Developing your mind and body for balance and unity.
Like all other athletes horseback riders benefit from both mental and physical training. Here Cherry Hill offers a range of techniques to help you reach your full potential as a rider, whether your interest is in recreational riding or formal dressage.
In Becoming an Effective Rider you will learn:
How to evaluate your own skills
How to plan a worksession
How visualisation can improve performance
How to make maximum use of lesson time
How to set goals and achieve them
How to protect yourself from injury
You will also find a thorough discussion of the aids including numerous ways to improve communication with your horse. In addition, a full battery of exercises specifically designed for riders, is illustrated and explained.