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Fit to Ride in 9 Weeks by Heather Sansom

Fit to Ride in 9 Weeks by Heather Sansom

Model Number: 9781570767302

£23.00 GBP

Say Hello to the new riding you

Are you out of breath after a long trot session?

Are your muscles sore the day after a lesson?

Are there some days you’re just too tired to clean the barn, never mind get on your horse?

It’s time to get fit to ride!

Introducing a new fitness training program that caters to the unique needs of the equestrian.  Even better, it only takes 9 weeks to make a difference in how you feel and how you can perform in partnership with your horse.

Gain an understanding of your riding anatomy: what does what and how physical training can improve its function.

View the muscular and skeletal systems that control our position in the saddle via dozens of unique anatomical illustrations.

Follow a sensible, progressive, conditioning program appropriate for any age, degree of fitness, or level of ability, and modified with targeted training for discipline specializations.

Enjoy the benefits of cross-training without making huge scheduling sacrifices: just 30 minutes, three times a week, for 9 weeks!