Get a white-noise machine. While you obviously can't carry this around with you wherever you go, using it when sonavel reviews you can, will help reduce the amount of ringing that you hear. One ideal time to use the machine is when you are sleeping; it can have the added benefit of canceling out other noises in your home that might wake you up.
It probably won't help, but it can't hurt to have your ears cleaned by a doctor if you are experiencing glucofort reviews tinnitus symptoms. A build-up of earwax can exacerbate your tinnitus significantly. If you clean your ears with cotton swabs, you may only be further worsening the situation by compacting the wax deeper into your ear.
You may want looking into having acupuncture done if you suffer from tinnitus. Acupuncture helps to relax your body, thus, reducing your symptoms. Another technique that sonavel reviews relaxes both your mind and your body is a massage. Both of these techniques should be spoken about with your doctor before trying them.