You can control, prevent, or even reverse diabetes just through nutrition, healthy weight altai balance reviews levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That's a healthy diet for everyone!
Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic altai balance reviews foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals.
Diabetics should make sure to always wear socks to bed and wear slippers or shoes inside the house. You'll want to both provide shock altai balance reviews absorption for your feet as well as protection from stepping on something sharp or damaging. Diabetes can lead to an increased susceptibility to infection, so be extra careful!