Once you begin to notice your weight loss, donate clothes that have become too large for you to local charities. This will help you feel proud of your accomplishments, and increase your lean belly 3x reviews
confidence in your abilities to continue to move forward. You can gain more motivation so you can keep your size or it can even motivate you to lose more pounds.
Instead of rewarding yourself with a cookie or snack cake for a job well done, think about going out and purchasing some new clothes instead. Buying a new outfit is much better than an unhealthy snack. When's the last time you strutted around with your new box of chocolates to show off for friends?
Sometimes when people have started losing weight, they will seem to hit a plateau. No matter what they do, the weight won't budge. The best way to overcome this is to increase the amount of time you are exercising by 5 minutes. Do this once a week until you overcome the plateau.