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It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a altai balance reviews simple blood test called a fasting lipid profile that checks your cholesterol levels.

To keep stress from elevating your blood sugar, try practicing meditation. Meditation is a quick and easy way to calm yourself down and keep your blood sugar levels stable. If you're feeling irritable or overwhelmed, excuse yourself, sit down, and take a few minutes to meditate. It'll make your diabetes much easier to manage.

Educate your family on what to do if your blood sugar drops or spikes to dangerous levels. A diabetic has to battle their disease with the help of family and friends, so ensure they know the symptoms to keep watch for in case you end up in a situation where you can't control it yourself.

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