Know your family's history advanced vision formula reviews of eye issues. Some conditions concerning eyes are hereditary and having this information is important. Discuss your concerns with your parents or other older family members.
Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Omega-3 fatty acids are excellent for eyes. You should incorporate into your daily diet foods that have this nutrient. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. You should at eat at least one serving per day.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
If you are planning on staying outside for a long period of time, wear a baseball hat or visor. This can prevent the sun's harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.
Manage your home heating and cooling system properly. Heating and air conditioning systems are a common cause of dry eye. Keep a humidifier running to moisturize the air. This will help you avoid dry eyes.