When preparing meals for yourself, it is a good idea to add some cayenne or other spicy peppers to your meal. It has been proven that eating spicy food can make you feel full in a Jeera ke Fayde
shorter amount of time than mild food and so you will end up eating less.
When you are eating out at restaurants, do not add salt to any of your meals. It is common for restaurants to use more salt than you would use at home, so adding more salt to your food will put your food in a very bad sodium range.
Turn pizza from a very unhealthy choice into a more nutritional meal. A couple of little tricks are to load your pizza with vegetable toppings or if you are a meat lover, make sure to use lean meat like chicken or turkey.