Add more whole grains to your diet. Scientists do not have a full grasp as to why, but Gluconite Reviews whole grains have shown benefits in preventing diabetes and lowering blood sugar numbers. Have a goal of eating whole grains as at least half of your grain intake daily. Always specifically look for the word "whole" when reading labels.
Control when and how much you eat. Try to eat meals and snacks at the same time every day. Eating at the same time will keep your blood sugar regulated and make it easier to maintain. How much you eat is important because even if you eat healthy, but overeat, you can gain weight.
If you are only making trips around town for the day, there is really no reason to carry a heavy ice pack with you to keep your insulin cold. However it is not recommended that you leave it in your car because this can cause it to overheat.
Make sure you always have your insulin on you when you are traveling. Don't place insulin in checked baggage; it may get lost or exposed to extreme temperatures. It won't harm your insulin to keep it on your person, because it can be kept in room temperature for as long as a month without any adverse effects.
Studies consistently show that people who regularly smoke are at heightened risk for developing diabetes. Furthermore, diabetics who smoke are much more likely to have more severe complications associated with their disease, such as leg infections and kidney disease. If you smoke, even occasionally, talk to your doctor about options to help you quit.