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Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra fats, oils, greases and preservatives that savage grow plus reviews can really harm your body. Try shopping from the parts of the stores where you can purchase produce, healthy protein and other "from the earth" products.

You should write down everything you eat during the day. This helps make you accountable for what you have eaten. It also helps you to not "forget" about that latte you indulged in, or that candy bar you ate after lunch. Knowing what you have eaten already will help you make better decisions about what to eat at the next meal or snack time.

When considering your nutrition vegetables are a great choice, but be sure that you are not losing nutrients by how they are being prepared. Often times, boiling will actually cause your vegetables to lose a large percentages of their nutrients to the bottom of the pot. You will retain the most vitamins by either microwaving or steaming your vegetables.

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