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A great tip to lose weight is to eat a few servings of vegetables everyday. Vegetables are rich with nutrients and antioxidants and are very important to staying healthy and lean. If you're meticore reviews having trouble eating enough vegetables, throw as many as you can together into a salad.

In striving to lose weight, don't over do it. Make changes gradually. If you change your lifestyle drastically, yes, you will lose weight, but will you stick to it? Gradually introduce changes into your life, and you will be more likely to stick with it for the long haul.

Write a weight loss journal while accomplishing your weight loss goals. The journal can contain a list of foods and calories you eat or it can be a journal about your feelings towards weight loss. You can even list pros and cons before considering purchasing a fatty dessert or eating a calorie-laden meal.

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