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Some diabetic patients have always reasoned that diabetic drugs can cure their illness.Gluconite Reviews
Such people give less attention to the kind of food they eat and how they eat it. Most of the sufferers of diabetes are mislead by some kind of 'medical recommendation' that mandates them to eat plenty of meat, beans, plantain and avoid yam, cassava, honey, fruits and sugar." At most cases, when I ask them how many times they eat in a day, they would respond twice or thrice a day.

As a diabetic, it is not good for you to eat only twice or thrice daily, for such meal is often heavy. If you take a heavy meal even once a day, your sugar level will rise, because there is insufficient insulin in the body to metabolize the food. The secret is to eat a little as often as you wish. In other words, eat five or six times daily, but just a little at a time. Failure to observe this simple diabetes diet rule has sent many diabetics to their grave. Despite all the complicated and expensive diabetes medications, they did not get better. Taking proper diabetes diet

Our food consists of carbohydrates, proteins, fats, vitamins and minerals. To be healthy, we need to maintain a balance of these nutrients in our diet. Carbohydrates include sugar, starch, cassava, yam, rice etc. Protein is found in meat, fish, eggs, milk, beans, etc. Saturated fats are found in butter, coconut oil, palm oil, fish, meat and eggs. This kind of fats is dangerous for the system and can lead to heart disease. Unsaturated fats, which are derived from groundnut oil, Soya bean oil, cotton seed oil and Castor oil, are healthier.

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