Support your back! Avoid back pain. Back Pain Breakthrough Reviews
If you sleep on your back, it is important to add support underneath you to optimize comfort for your back and minimize back pain. Generally, it is suggested that you - put a pillow under your knees and under your lower back - in order to maintain the proper support and comfort while you are sleeping.
Eating a healthy diet not only helps keep your weight at a good level, but also a balanced healthy diet with plenty of Vitamin D keeps your bones strong which means your back stays strong. A balanced diet is important for every aspect of health, so not surprisingly, it is no different with your back health.
It has been said that about two thirds of the population suffers or will suffer some sort of back pain. Lots of people believe a single thing or something that occurred prior to having the pain is the trigger that caused their back pain. In many cases, back pain is attributable to a combination of factors and events.