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Chromium is an important mineral which should be a part of a healthy diet. It works to maintain a Charlotte Rehab normal blood sugar level by increasing the effectiveness of insulin. You can get chromium in foods such as whole grains, cheese, peas, meat (especially liver), beans, red wine and brewer's yeast.

When considering nutrition for a child, be sure that you stick to a standard schedule so that they eat when they are supposed to eat. If a child snacks throughout the day, it is very possible that they will not be hungry enough to eat a full meal and may miss out on nutrients that were not available in their snack food.

If you are trying to lose weight, you should consider carrying meals and snacks with you throughout the day. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. All you need is a few minutes to make multiple meals.

Limit your intake of frozen meals if you're watching your sodium intake. The salt content in most frozen meals is ridiculous. Some even contain an entire day's worth of salt. They may be convenient, but are you willing to risk your health over spending a few extra minutes in the kitchen?

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