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Product List
The Pilates Body
General
The Pilates Body
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Item code 2230
ISBN 9780718144234
Author Brooke Silver
Publisher Michael Joseph
Price £8.00
Quantity
Description:

Now, in The Pilates Body, author Brooke Siler - owner of one of New York's top studios for Pilates and personal trainer to supermodels, actors and actresses - provides a complete, easy-to-follow programme of Pilates exercises to give you a whole new body in thirty sessions.

Originally developed by Joseph H. Pilates, and endorsed by physicians for almost a century, Pilates is the ultimate mind-body exercise for those who want to tone, streamline and realign their bodies, without the bulked-up results of more conventional workout methods.  Brooke Siler guides you through a complete circuit of mat-based exercises, each clearly illustrated with photographs, line drawings and unique visualization exercises.

  • Streamline your figure
  • Create longer, leaner muscles
  • Improve posture flexibility and balance
  • Enhance your emotional well-being
  • Build self-esteem and confidence
  • Reduce stress and fatigue
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